What is this?
The AI Assistant can create workouts, build sections, search exercises, and assign training to clients. You describe what you need in plain language, and the AI generates complete workouts with exercises, sets, reps, and rest periods.
Why is it useful?
Building workouts manually takes time, especially when programming for multiple clients. The AI can generate a complete workout in seconds based on your criteria. It also helps you quickly find exercises, browse your library, and assign workouts to clients without navigating through multiple pages.
Step-by-Step Guide
Creating Workouts
Ask the AI to generate complete workouts:
- "Create an upper body push workout with 5 exercises" - Generates a workout with sets, reps, and rest
- "Build a leg day focusing on quads and glutes" - Creates a targeted workout based on muscle groups
- "Make a 30-minute HIIT workout for a beginner" - Builds a workout with specific constraints
The AI generates a workout and shows it in an action card for your review.
[Screenshot: AI-generated workout action card with exercises, sets, reps, and rest times]
Building Sections
Ask the AI to create structured workout sections:
- "Create a section: Superset with bench press and rows" - Builds a paired exercise section
- "Make a circuit section with 4 bodyweight exercises" - Creates a circuit format
- "Build a warm-up section with 3 mobility exercises" - Generates a warm-up block
Sections are reusable building blocks you can add to multiple workouts.
[Screenshot: Action card showing a superset section with paired exercises]
Browsing Your Library
Ask the AI to show items from your saved library:
- "Show me my saved workouts" - Lists workouts in your library
- "Show me my programs" - Lists your training programs
- "Show me my saved sections" - Lists your section templates
[Screenshot: AI listing saved workouts from the library]
Searching Exercises
Ask the AI to find specific exercises:
- "Search for hamstring exercises with dumbbells" - Finds exercises matching your criteria
- "Browse the exercise catalog for back exercises" - Shows available exercises by muscle group
- "Find exercises that target glutes using a barbell" - Searches by equipment and muscle
Assigning Workouts to Clients
Ask the AI to assign training directly:
- "Assign the Push Day workout to Sarah for Monday" - Assigns a workout to the client's calendar
- "Give Jake the Leg Day workout for next Wednesday" - Schedules training for a specific date
The AI shows an action card with the assignment details for your confirmation.
[Screenshot: Action card confirming workout assignment to a client on a specific date]
Things to Note
- AI-generated workouts include exercises, sets, reps, and rest periods
- All generated content appears as action cards for your review before saving
- You can edit the action card details before confirming
- Full multi-week program creation through the AI is planned for a future update
- The AI searches from the exercise catalog available in your account
FAQs
Can the AI create full training programs?
The AI can create individual workouts and sections. Full multi-week program creation is planned for the future.
Can I edit a workout the AI creates before saving?
Yes. When the AI shows an action card, click Edit to modify exercises, sets, reps, or rest before confirming.
Does the AI use exercises from my custom library?
The AI searches the exercise catalog available in your account, including both default and custom exercises.
What if the AI picks an exercise I do not want?
Edit the action card before confirming to swap out any exercise. You can also dismiss and ask the AI to regenerate with different criteria.