What is this?
Check-ins are recurring forms your coach assigns to you. They ask about how you are feeling, your recovery, nutrition, or other aspects of your training. You fill them out on a regular schedule (daily, weekly, etc.) and your coach reviews your responses.
Why it is useful
Check-ins give your coach insight into how you are doing beyond just your workouts. Maybe your sleep has been poor, your stress is high, or your nutrition has been off track. This information helps your coach adjust your training and provide better support.
Step-by-Step Guide
Finding Your Pending Check-ins
- Open the app to the Home tab
- Pending check-ins appear as a task card
- You may also receive a push notification when a check-in is due
- Tap the check-in to open it
[Screenshot: Home screen showing pending check-in notification card]
Filling Out a Check-in
- Tap the check-in to open the form
- Answer each question:
- Text questions - type your answer
- Rating questions - select a value on the scale
- Yes/No questions - tap your answer
- Multiple choice - select one or more options
- Number questions - enter a value
- Scroll through all questions
- Tap Submit when done
[Screenshot: Check-in form with different question types being filled out]
Viewing Past Check-in Submissions
- Navigate to your Check-ins section (from Home or Profile)
- You see a list of all your past submissions with dates
- Tap any submission to review your answers
[Screenshot: Check-in history list with past submissions]
Things to Note
- Check-ins have a schedule set by your coach (daily, weekly, biweekly, or monthly)
- Submitting on time helps your coach stay informed and make timely adjustments
- You can submit a check-in late if you missed the due date
- Once submitted, you cannot edit your responses
- Your coach can compare your check-ins over time to spot trends
Common Problems
I do not see any check-ins Your coach needs to assign them first. If you think one is missing, message your coach.
I accidentally submitted before finishing Unfortunately, submissions are final. Let your coach know and they can take note of any missing information.
The check-in notification did not appear Make sure push notifications are enabled for Athli in your device settings.
FAQs
How often do I need to submit check-ins?
This depends on what your coach has set up. Common schedules are daily or weekly.
Can I see what my coach thinks of my check-in?
Your coach may follow up in the chat with feedback based on your check-in responses.
Do I have to answer every question?
Questions marked as required must be answered. Optional questions can be skipped.
What if I forget to submit?
Your coach will be able to see that a check-in was missed. Try to submit as soon as you remember.