What is this?
The Progress tab is your personal dashboard for tracking how you are improving over time. It brings together your metrics, exercise history, and overall trends so you can see the bigger picture of your fitness journey.
Why it is useful
Day to day it can be hard to see progress. The Progress tab gives you charts and data that show how far you have come. Seeing your squat go up by 20kg over 3 months or your body weight trend downward is powerful motivation.
Step-by-Step Guide
Viewing Your Progress Overview
- Tap the Progress tab at the bottom of the screen
- You see a summary of your tracked metrics and recent activity
- Scroll to explore different data points
[Screenshot: Progress tab overview with summary cards]
Viewing Metric Charts
- On the Progress tab, tap any metric (e.g., Body Weight, Body Fat)
- A chart shows your values over time
- Swipe left and right to change the time range
- Tap individual data points to see exact values and dates
[Screenshot: Metric chart showing body weight trend over 3 months]
Viewing Exercise History
- On the Progress tab, navigate to Exercise History
- Browse or search for a specific exercise
- Tap an exercise to see your performance history
- View charts showing weight, reps, and volume progression over time
[Screenshot: Exercise history list with search bar]
Viewing Exercise Detail Charts
- After selecting an exercise, you see a chart of your best sets
- Below the chart is a log of every time you performed that exercise
- Each entry shows the date, sets, reps, and weights used
- This helps you and your coach track strength progression
[Screenshot: Exercise detail page with performance chart and log history]
Comparing Progress Over Time
- Use the date range controls to zoom in or out on your data
- Compare current metrics to where you started
- Share your progress with your coach through the chat if you want to celebrate a win
[Screenshot: Progress comparison showing start vs current values]
Things to Note
- Progress data comes from your workout logs and metric entries
- The more consistently you log your workouts, the more useful the charts become
- Your coach can also see all your progress data from their side
- Exercise history only shows exercises you have actually completed (not just assigned)
Common Problems
My progress charts are empty You need to complete workouts and log your sets with weights and reps. Charts populate as data is recorded over time.
An exercise is missing from my history Make sure you completed the workout containing that exercise and logged your sets. Skipped exercises do not appear in history.
The numbers do not look right Double check the units (kg vs lbs). If you logged incorrect values during a workout, ask your coach to help correct them.
FAQs
How far back does my history go?
All data from when you started using the app is stored and accessible.
Can I see my progress for a specific time period?
Yes. Use the date range controls on charts to focus on a specific window.
Can my coach see my progress data?
Yes. Your coach has full access to your metrics, exercise history, and progress charts.
Can I export my progress data?
Export options depend on the features available. Ask your coach if you need data exported.
What counts as "progress"?
Any data you log: workout performance (weights, reps), metric values (body weight, measurements), and habit completion rates.