What is this?
The Training tab shows your weekly workout calendar. You can see what workouts your coach has scheduled, preview exercises, and complete guided workout sessions with built-in tracking.
Why it is useful
Your coach plans your training so you do not have to. The app walks you through each exercise with video demos, tracks your sets and reps, and sends your results back to your coach automatically.
Step-by-Step Guide
Viewing Your Weekly Schedule
- Tap the Training tab
- You see a weekly calendar with dots on days that have workouts
- Tap a day to see the workout assigned
- Days without workouts are rest days
[Screenshot: Training tab weekly calendar with workout indicators]
Previewing a Workout
- Tap a day that has a workout
- The workout preview shows all exercises, sets, reps, and any notes from your coach
- Each exercise shows the target muscles and has a video demo you can watch
- Scroll through to see the full session before starting
[Screenshot: Workout preview showing exercise list with sets and reps]
Starting a Workout Session
- On the workout preview, tap Start Workout
- You may be asked to rate your pre-workout metrics (sleep, mood, energy, stress, soreness)
- The app guides you through each exercise one at a time
- For each set:
- Log the weight you used
- Log the reps you completed
- Tap Complete Set to move to the next one
- Rest timers start automatically between sets if configured
[Screenshot: Active workout session showing current exercise with set logging]
Viewing Exercise Demos
- During a workout, tap the video icon on any exercise
- A demonstration video plays showing proper form
- Close the video to return to your session
[Screenshot: Exercise video demo playing during workout]
Completing a Workout
- After finishing all exercises, tap Complete Workout
- You may be asked for post-workout feedback (rating, notes)
- Your results are saved and sent to your coach
- The workout shows as completed on your calendar
[Screenshot: Workout completion screen with feedback option]
Viewing Past Workouts
- On the Training tab, navigate to a past day
- Tap the completed workout to see your logged results
- Compare your performance across weeks
[Screenshot: Completed workout showing logged weights and reps]
Things to Note
- Your coach can see everything you log in real time
- If you skip a set or exercise, it still counts toward your workout data
- You can pause a workout and come back to it later
- Workout notes from your coach appear next to each exercise
Common Problems
The workout is not showing for today Your coach may not have scheduled one. Check with them if you expected a workout.
I logged the wrong weight or reps You can edit individual sets during the session. After completing, ask your coach to adjust if needed.
The app crashed during my workout Reopen the app. Your progress should be saved. If not, manually log your remaining sets.
FAQs
Can I do the exercises in a different order?
The app presents exercises in the order your coach set. You can scroll ahead if needed.
Can I add my own exercises to the workout?
No. Only your coach can modify the workout content.
Do I need internet to do a workout?
You need internet to start the session and sync results. Brief disconnections during the workout should not cause data loss.
What if I cannot complete all the sets?
Log what you did. Your coach will see the partial completion and can adjust future workouts.
Can I repeat a workout from a previous day?
Each workout is tied to a specific day. Ask your coach if you want to redo a session.