Training

Workout Builder Overview

Adding Exercises to a Workout

Adding and Deleting Sets

Creating Supersets, Trisets, and Giant Sets

Creating Sections in a Workout

Drag and Drop to Reorder Exercises

Copying and Pasting Workouts

Custom Exercises and Demo Videos

Alternate Exercises

Warm-Up Sets

Drop Sets and Failure Sets

Rep Ranges and Weight Ranges

Exercise Notes

Trackable Fields Reference

How to Use Tempo

How to Use RPE and RIR

AI Workout Generation

Section Builder Overview

What Are Sections

Regular Sections

AMRAP Sections

EMOM Sections

Tabata Sections

HIIT Sections

Circuit Sections

Saving Sections to Library

Exercise Library Overview

Browsing Exercises

Creating Custom Exercises with Videos

Filtering by Muscle, Equipment, and Category

MuscleWiki Integration

Training Programs Overview

Creating a Training Program

Assigning Programs to Clients

Program Structure and Scheduling

Training (Coach Mobile)

Training (Client Mobile)